Find A Fitness Class Near You - Workout In Atlanta & Dallas – SculptHouse

New to SculptHouse? Start Here.

The World’s first studio to combine Megaformer and treadmill.

Two dynamic class types. One total-body transformation.

Our Method

SculptHouse is the world’s first studio to combine the Lagree Megaformer with interval cardio on a treadmill — delivering a customizable, low-impact, high-intensity workout for every age and fitness level. This powerful combination helps you reach your goals safely and efficiently, while building strength, endurance, and mental focus.

The Lagree Fitness Megaformer

A modern strength machine that uses platforms, pulleys, and spring resistance for total-body, low-impact training. Movements are slow and controlled to deeply engage muscles, improve stability, and sculpt long, lean definition.

The Woodway Curve Treadmill

A human-powered curved treadmill designed for perfect running alignment and low-impact performance. You set the pace — no motor needed — making every cardio interval customizable, joint-friendly, and up to 30% more effective than traditional treadmills.

Intro Offer: 3 classes for $69

Discover what strength feels like when it’s built from the inside out.

Testimonials

"Great workout studio. I love that it is accessible to people of different fitness levels and the cardio is tailored to your own max level of effort."

– Jackie K

"This class was an absolute blast! The energy was so upbeat and motivating, making the workout feel more like an enjoyable challenge rather than just another fitness routine. The instructor's cues were incredibly clear, making it easy to follow along, even for beginners."

– Jordan W

"Amazing workout at SculptHouse! I particularly love the cardioSculpt, half the workout is on the treadmill and since I want to lose weight as well as toning and strengthening my body, it's the perfect combo for me. If you prefer a full strength workout, you have that option as well."

– Kimberly W

Our Class Formats:

CardioSculpt

Our Signature Method. This 50-minute class combines intervals on the Woodway Curve treadmill with strength sequences on the Megaformer for a complete challenge. Expect heart-pumping cardio balanced with controlled resistance that works every muscle and keeps your energy high.

25 minutes cardio on the Woodway Curve Treadmill, 25 minutes strength training on the Megaformer

StrengthSculpt

Sculpt strength that lasts. This 50-minute total-body workout uses the Megaformer’s spring resistance to activate muscles through slow, controlled movements. Expect a focused burn that challenges endurance, builds lean definition, and trains your body to move with precision. You’ll leave with sculpted muscles that feel as powerful as they look and carry that strength with confidence into everything you do.

50 minutes strength training on the Megaformer

Intro StrengthSculpt

Intro StrengthSculpt uses the Megaformer and the Lagree method to deliver endurance, cardio, core, balance, and flexibility training with each and every move. This is a group class combining and targeting the core, obliques, upper and lower body in 50 minutes specifically programmed for those new to the Lagree method or looking to get back to the basics. Burn fat, kick-start your metabolism and improve postural alignment with this workout – easily modified to suit your specific needs with variable resistance settings.

Private Group Classes

Exclusive use of the studio with a dedicated instructor, just for your group, shaped around everyone's goals. Choose your format: CardioSculpt, pairing Megaformer strength sequences with Woodway Curve treadmill intervals, or StrengthSculpt, 50 minutes of Megaformer strength sequences only.

What to Know Before Your First Class

1. Arrive early

• Please arrive at least 15 minutes before your first class to meet your instructor and to get a thorough class and machine overview.
• First Timers may not enter class once the class has begun. This is for your safety and the entire class experience.

2. Bring the right equipment

• Grip socks are required for all classes! We have them available at the front desk.
• Running shoes are required for CardioSculpt classes.
• Water is encouraged — we have bottles available for purchase and a refill station in-studio.

Frequently Asked Questions

Is SculptHouse beginner friendly?

Absolutely. Our classes are designed to be low-impact and high-intensity, meaning you control both the resistance and your range of motion. Our instructors provide personalized guidance and form cues throughout class to help you move safely and effectively.

Which class should I start with?

Either! Our instructors and equipped to guide you through both. We do recommend however starting with CardioSculpt, our signature method, to experience the full SculptHouse difference. You’ll get a complete picture of what makes our method so unique.

Do I need grip socks?

Yes — grip socks are required for safety and traction on the Megaformer. You can bring your own or purchase a pair at the front desk. For CardioSculpt, you’ll also need running shoes for the treadmill portion.

What if I’m recovering from an injury?

Always check with your doctor first, then let your instructor know before class. We’ll help you modify movements to stay safe and supported while still getting a great workout.

When should I arrive for my first class?

Please arrive 15 minutes early so we can introduce you to our method, walk you through the Megaformer and treadmill setup, and answer any questions before class begins. For safety reasons, late first-timers can’t be admitted once class starts — but our team will help you rebook on the spot.

What should I bring?

Grip socks, running shoes (for CardioSculpt), and water. We sell water bottles in-studio and have a refill station available.

How long are the classes?

CardioSculpt: 50 minutes total — 25 minutes of cardio intervals + 25 minutes of Megaformer strength training.

STRENGTHSCULPT®: 50 minutes of traditional Lagree strength training on the Megaformer.

Can I take both classes in one week?

Definitely! Many clients alternate between CardioSculpt and STRENGTHSCULPT® to balance cardio endurance and muscle strength for optimal results.